5 DIY Steps On Teeth Whitening


Your smile affects so much, from the first impression you make on others to your self-esteem, which is the reason whitening your teeth is a good idea. The following are five DIY steps to get your teeth a bit whiter.

  1. Avoid Things That’ll Make it Worse

The first thing you should learn about is the food choices that could make things worse. If you want your teeth to be as white as possible, you don’t want to make choices that’ll work against your goal. You want to stay away from food with strong colors, and that means limiting the consumption of blueberries, wine, and other dark-colored food.

You should also stop smoking. This one is hard to give up, especially if it’s become a habit, but smoking can make your teeth yellow quickly. Find a way to quit if you can so that you can maintain your teeth’s integrity. If you have any questions, you might want to talk to a specialist near you like the Newnham Family Dental Brisbane.

  1. Rethink Your Dental Care

The next thing you want to do is rethink your dental care. Some people might not do everything possible to keep their teeth white. For example, have you considered using some type of whitening toothpaste? This is not meant to deal with deep stains, but it might make a difference.

A good example of this toothpaste is activated charcoal toothpaste, which can remove stains. You should also make sure you’re brushing correctly. Brushing well means you’re brushing for at least two minutes and that you’re brushing away from the gums. On top of that, you want to brush at least twice each day and rinse your mouth after you eat.

  1. Try the Fruit Trick to Whiten

Another interesting idea is to try the fruit trick. This only works for surface stains but could be effective. Many kinds of fruit might be able to whiten your teeth. Apples help scrape stuff off your teeth as you eat them.

Pineapples and papayas contain ingredients like bromelain and papain that can soften stains. Just remember to take fruit breaks, and rinse your mouth out after eating these fruits. Once this part is complete, you might be able to clean your teeth a little better. It might take a few tries before you see the results you want but keep at it. Your patience should pay off if you at least try.

  1. Try a Few At-Home Whitening Methods

Sometimes, the best thing you can do is try to whiten your teeth with a few at-home remedies. There are some online that you can try to see if they give you positive results. Most of these remedies may deal with surface stains, but it doesn’t hurt to try. One simple stain removing solution is to make a baking soda paste, and use that paste like you would any other toothpaste.

Another interesting teeth whitening solution is to try oil pulling. What you do here is use a healthy oil like coconut oil as a mouthwash. You want to do this for about 15 to 20 minutes, and then spit it out. You can brush your teeth right after like you would normally. Try oil pulling a few times because it can take a while to see results.

  1. Going to a Professional

Okay, so if the issue you’re dealing with is severe, you’ll have to talk to a dentist. The reality is some stains are too deep and cannot be dealt with at home, and this is something you have to come to terms with.

Your dentist has precision tools that can remove deeper stains if possible. Now, if the stains are so deep they cannot be removed, then your dentist could suggest a few other solutions like a veneer. If some of the suggestions mentioned earlier haven’t worked for you, then go in to have your teeth checked to see what your options are.

Now, you’ve got a plan to tackle your teeth’s whiteness. Be patient because whitening your teeth can take some time, but when you get there, you’ll be so proud you did.