Abs & Cardio Tips


It’s not just about the calories you eat. You also need to make sure you’re getting enough protein and balancing it with carbs. Here are tips for how to get more ab, lower chub, and feel good in all your clothes!

Eat more protein

It is a nutrient that your body uses to build muscle, repair tissue, and produce hormones. It’s also more satisfying than carbs; it takes longer for your body to digest protein than carbohydrates. Therefore, eating more protein at every meal can help you lose weight by helping you feel fuller and longer and reducing cravings for sugary foods.

One way to increase the amount of protein in your diet is by eating seafood two or three times per week (and adding some healthy fats). Seafood such as salmon or scallops contains omega-3 fatty acids that help lower blood pressure and reduce inflammation throughout the body.

Snack throughout the day

If you’re doing high-intensity workouts, snacks are important. But they should not be your only important source of fuel—you need to eat enough calories and nutrients to grow and repair your muscles.

  • Make sure your snack is low in sugar (less than 10 grams per serving) and fat (less than 20 grams per serving).
  • Choose protein-rich foods like eggs, chicken breasts, or fish fillets with skin on them. They’ll help build muscle faster because they’re so high in protein! Also, try adding veggies like broccoli or kale into the mix, too—these will give you some extra vitamins & minerals as well!

Choose calorie-free drinks

It’s important to choose calorie-free drinks. Water is genuinely the best choice, but you can also have tea or coffee. Avoid sugary beverages and alcohol (if you’re trying to lose weight).

This won’t be an easy thing to do if you have been in the habit of consuming them too often. With this being said, we hope you make a conscious effort to keep these drinks out of your sight to the extent possible. Try and keep trying till you find the right result for yourself, and eventually, you will be proud of the efforts you make for them. 

Don’t drink water with your carbs

If you’re doing a workout and drinking water, it dilutes your digestive juices. The more water that is in your stomach, the less energy there is for digestion and absorption of nutrients like protein and carbohydrates.

Drinking too much liquid (especially when exercising) can also cause cramping and bloating because of all the fluids being absorbed into your system through the digestive tract at once. This can cause dehydration which can lead to fatigue or sickness later on in life if not addressed appropriately!


So there you have it! These are our top tips to help you get fit and healthy. We know that fitness can be tough, but we hope these tips will make the journey a little bit easier on your body.