They say that an apple a day keeps the doctor away, but what about other healthy habits? It turns out that there are plenty of other things you can do to improve your health beyond eating fruits and vegetables.
Get Plenty of Sleep
Most people need around eight hours of sleep per night, but according to the National Sleep Foundation, nearly one-third of us get less than six hours of sleep per night.
Getting enough sleep is important for your physical health, mental health, and overall well-being, yet many people skimp on sleep in favour of getting more work done or spending more time awake. Don’t be one of those people! Make sure to get enough sleep each and every night so you can be productive, happy, and healthy.
Drink Water Throughout the Day
You’ve probably heard that you should drink eight glasses of water a day, but did you know that staying hydrated has even more benefits than that? Drinking water helps keep your skin looking young and healthy, helps boost your immune system, and can even help improve your mood. So next time you’re reaching for a sugary beverage or coffee, opt for water instead! Your body will thank you.
Take Time to De-Stress Each Day
In our fast-paced society, it’s easy to get caught up in the hustle and bustle of everyday life and forget to take some time for yourself. But it’s important to make time to de-stress each day so you don’t end up feeling burnt out. Taking just 10-15 minutes each day to practise iterative thinking with a mindset trainer can do wonders for your mental state. So make sure to schedule some “me time” into your day!
Connect With Loved Ones
Spending time with loved ones is not only enjoyable, but it can also reduce stress, lower blood pressure, and improve your overall mood. Next time you’re feeling down, give your family and friends a call, or better yet, pay them a visit in person!
Never Skip Breakfast
Many of us skip breakfast because we’re in a hurry or we don’t feel hungry. But eating breakfast can actually help boost your metabolism and give you the energy you need to get through the day. If you don’t have time to cook in the morning, try some quick and easy breakfast options like yoghurt or oatmeal.
Get Outside Every Day
We all know that spending time in nature is good for us, but did you know that it can actually help reduce stress levels? According to one study, subjects who spent time in a park had lower levels of the stress hormone cortisol than those who didn’t. So, if you’re feeling stressed out, take a stroll in your local park or go for a hike in the woods. You just might find that it does wonders for your mental state.
Are You Ready?
While eating right and exercising are important for maintaining good health, there are plenty of other healthy habits that often get overlooked. From getting enough sleep to taking time to de-stress each day, incorporating these healthy habits into your daily routine can do wonders for your physical and mental wellbeing.