Do you want to keep your skin firm, smooth, and youthful-looking? Is it in your best interest to undergo proven and safe dermatological procedures? Perhaps you need to determine the building blocks that you need to focus on in order to achieve a healthy, youthful glow.
Building Blocks of Healthy Skin
It is important to understand that when a person ages or when exposed to sun damage can slow down their production of the building blocks of healthy skin. These are the proteins in your skin called collagen and elastin that keep it looking young. As a result, they can lead to dullness and wrinkles.
1. Collagen
This is a type of protein that will act as the scaffolding of the skin. This keeps your skin firm and plump. At the same time, it can help heal wounds and repair damage to your skin. This natural ability will also decline when you age, giving your skin some fine lines and potential loss of volume.
2. Elastin
From the word itself, you will notice that it is the ability of the skin to become elastic. This will allow your skin to attain its elasticity making it easier to stretch and snap back. This will prevent certain sagging and creases as you make movements on your face. The sad thing is that the damage from the sun and the ageing process will reduce elastin, which eventually leads to loose skin.
Boosting Collagen and Elastin Naturally
When people age, the levels of collagen and elastin also decline. Therefore, it can lead to signs of ageing. Although this process of the body is natural, you can slow down the loss and boost its production.
1. Eating Collagen-Boosting Foods
It is important that you know what foods are best to consume in order to boost the production of collagen in your body. One way is to eat protein-rich foods and those sources that are rich in vitamin C. Collagen is made from amino acids, so you have to each beans, chicken, eggs, and fish if you want to achieve that.
2. Using Collagen-Stimulating Skincare
You should know that retinol or vitamin A can speed up the cell turnover and can stimulate new collagen production. Thus, you need to eat foods rich in vitamin A, as well as peptides that help signal the skin to produce more collagen. In addition, you can use hyaluronic acid in order to hydrate and plump the skin, supporting the collagen structure of the body.
3. Microneedling
Another method to increase the production of collagen and elastin is to use a natural healing response of the body. This is through skin needling or microneedling that employs tiny needles in order to create micro-injuries in the skin. As a result, it can improve the acne scars, fine lines, and skin elasticity. Furthermore, it can enhance the absorption of hyaluronic acid and vitamin C. Most of all, it will work for all types of skin tones with minimal downtime.
If you want to learn more about the benefits of skin needling, you can book your complimentary consultation with us today! Simply visit Evolution Laser and make an appointment to get started.
